Andrea is an outdoor sports enthusiast, and loves collecting wellness tips.  The benefits of nutrition and fitness have always been her favorite topics to research and promote. Andrea is a NASM (National Association of Sports Medicine) Certified Nutrition Coach and a NASM Certified Personal Trainer. She is a published author (St. Martin’s Press) and enjoys writing.  Andrea has her undergraduate degree in Speech Communication and a Master’s in Counseling Psychology.  A parent of teenagers, her family sees how important it is to keep meals both creative and loaded with nutrients.