Apple Cinnamon Waldorf Salad

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Pillar of Nutrition Be Sugar Smart, Eat the Rainbow

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Apple Cinnamon Waldorf Salad

A healthy spin on this delicious fruit and veggie filled classic. Savory with a sweet aspect, it’s a great way to introduce kids to salad!

Ingredients

• 3 medium apples, chopped
• 1 medium pear, chopped
• 1 stalk celery, chopped
• 1 cup red grapes, cut in half
• ½ cup sunflower seeds
• 1-1 1/2 cups plain Greek yogurt - may need bigger volume if the apples and pear are on the larger side
• ¾ teaspoon cinnamon

Directions

1. Chop the apples, pear, and celery and put into a large bowl.
2. Slice the grapes in half. Add to the bowl.
3. Add sunflower seeds to the bowl.
4. Make the dressing by combining yogurt and cinnamon in a smaller bowl .
5. Pour dressing over salad and stir to combine.
6. Chill until ready to eat.

Notes

Variations to Try

• Try different fruits, including dried fruit such as raisins, that you have at home.  
• Add ½ cup of walnuts for extra protein
• Enjoy this salad with a savory muffin, biscuit, or scone. 

Something to Chew On 

• What’s “bad” sugar and “good” sugar?
• The Waldorf Salad is named for the hotel in New York City where it was created in 1896
• What’s the difference between chopping, dicing and mincing?

Nutritional information is approximate guide only, calculated using an online nutrition calculator. The facts are based on one pancake using one tbsp of mixture. Yields about 12 -15 pancakes.

Be Sugar Smart, Eat the Rainbow

Created using The Recipes Generator